The Anger Workbook: An Interactive Guide to Anger Management
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The Anger Workbook: An Interactive Guide to Anger Management
Anger can be controlled.
The Anger Workbook: An Interactive Guide to Anger Management
商品＃: 4233858

The Anger Workbook: An Interactive Guide to Anger Management

商品＃: 4233858

JPY 3365

JPY 5188

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この商品の利点

Interactive Format
Engaging workbook layout encourages active participation, making anger management techniques accessible and practical for users. This interactivity fosters deeper understanding and personal connection to anger management strategies.
Comprehensive Techniques
Offers a wide range of scientifically-backed strategies and exercises, addressing various aspects of anger. This thorough approach equips users with tailored solutions to manage their emotions effectively.
User-Friendly Design
Clear structure and relatable content make it suitable for diverse audiences, from individuals to therapists. Its approachable format ensures that readers can easily implement the skills learned in everyday situations.

製品詳細

Discover effective anger management techniques with The Anger Workbook. Order now for fast delivery and excellent customer service at Ubuy 日本.
  • A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control.Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects. The good news is that anger can be controlled.Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment.Best-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger. Throughout this workbook, you will learn:How to identify situational anger in yourself or others as well as patterns of relating, thinking, and behaving that may lead to feelings of angerHow emotions like fear, loneliness, and inferiority create angerHow to uncover and eliminate myths that perpetuate anger such as, Letting go of my anger means I am conceding defeat. Or No one understand my unique problems.For parents: how to manage a child's angerAs we get to know and understand anger--whether it's our own or a loved one's--its management becomes far less daunting. Anger can be controlled.
Publisher HarperChristian Resources
Publication date October 29, 2012
Edition Workbook
Language English
Print length 256 pages
ISBN-10 1401675433
ISBN-13 978-1401675431
Item Weight 2.31 pounds (1.05 kg)
Dimensions 7.39 x 0.64 x 9.2 inches (18.8 x 1.6 x 23.4 cm)

どんな人にお勧めですか？

Suitable For
  • Individuals Experiencing Anger Issues

    Perfect for those who struggle with managing anger and are looking for effective strategies and self-help techniques.

  • Therapists and Counselors

    Useful resource for professionals assisting clients with anger management, providing tools and exercises for therapeutic practices.

  • Group Workshops

    Ideal for facilitators of anger management workshops, offering structured activities and discussions for participants.

Not Suitable For
  • Severe Anger Disorders

    Not suitable for individuals with severe anger issues who may require intensive therapy or clinical intervention.

製品説明書

何か質問はありますか？ おしゃべりしましょう

顧客の質問と回答

  • 質問: What is The Anger Workbook about?

    答え: The Anger Workbook is an interactive guide focused on helping individuals understand and manage their anger effectively. It combines research-backed techniques with exercises designed to foster self-reflection and emotional awareness. By engaging with practical scenarios, readers learn to identify triggers, control emotional responses, and practice healthier communication, making it an essential tool for anyone seeking to improve their emotional intelligence.
  • 質問: Who can benefit from The Anger Workbook?

    答え: The Anger Workbook is suitable for a wide range of individuals, including those struggling with anger management issues, professionals in high-stress environments, and anyone looking to enhance their emotional health. It's particularly beneficial for people in relationships where anger may lead to conflict, allowing them to develop healthier coping strategies and improve their interpersonal dynamics.
  • 質問: How is The Anger Workbook structured?

    答え: The Anger Workbook is structured to facilitate learning through a combination of reading material and interactive exercises. Each chapter focuses on specific aspects of anger management, offering case studies, quizzes, and practical tasks that readers can apply to real-life situations. This hands-on approach not only makes the content engaging but also helps reinforce learning through active participation.
  • 質問: Can I use The Anger Workbook for group therapy?

    答え: Yes, The Anger Workbook can be effectively used in group therapy settings. Facilitators can use its structured exercises and prompts to guide discussions on anger management among participants. This collaborative environment encourages sharing experiences and strategies, making it a valuable resource for group settings aimed at fostering emotional growth and understanding.
  • 質問: Does The Anger Workbook provide long-term strategies for anger management?

    答え: Absolutely. The Anger Workbook emphasizes sustainable techniques for managing anger over the long term. It introduces cognitive-behavioral strategies, mindfulness practices, and communication skills that readers can incorporate into their daily lives. By regularly applying these methods, individuals can cultivate lasting change in their emotional responses, making it a practical guide for continual personal development.
  • 質問: Is The Anger Workbook suitable for children or teens?

    答え: While The Anger Workbook is primarily designed for adults, it can be beneficial for adolescents, especially those who are encountering intense emotions. Parents or educators may find its exercises useful for guiding discussions on emotional regulation with teens, although modifications may be necessary to ensure the content resonates well with younger audiences. Overall, it's a versatile resource that can address varying age groups.
  • 質問: What tools or techniques are included in The Anger Workbook?

    答え: The Anger Workbook includes a diverse array of tools and techniques such as self-assessment quizzes, mindfulness exercises, journaling prompts, and role-playing scenarios. These resources help readers gain insight into their anger patterns, practice emotional regulation, and improve conflict resolution skills. Such comprehensive tactics enable readers to approach anger management from multiple angles, enhancing their overall effectiveness.
  • 質問: Can The Anger Workbook help with relationship issues related to anger?

    答え: Yes, The Anger Workbook can be a valuable resource for individuals facing relationship challenges caused by anger. It equips readers with tools to improve communication, understand emotional triggers, and respond to conflicts constructively. By fostering better emotional awareness and teaching practical coping strategies, couples can work together to navigate their differences, leading to healthier and more harmonious relationships.
  • 質問: What makes The Anger Workbook different from other anger management books?

    答え: What sets The Anger Workbook apart from other anger management books is its interactive format, which encourages active participation and self-reflection. Unlike traditional texts that offer theoretical knowledge, this workbook emphasizes practical application through exercises and real-world scenarios. This hands-on approach enhances engagement and retention, making it a more effective tool for lasting change.
  • 質問: Where can I buy The Anger Workbook in Japan?

    答え: You can buy The Anger Workbook: An Interactive Guide to Anger Management from Ubuy, which offers a reliable platform for purchasing a variety of books and products. Ubuy provides a convenient online shopping experience, ensuring you can easily access the workbook and kickstart your journey towards effective anger management.

Self Help Editorial Review

In a recent review of the "The Anger Workbook: An Interactive Guide to Anger Management," customers had varying experiences with the content and approach of the book. The majority of customers found the book to be extremely helpful in understanding and managing their anger, appreciating the perspectives provided within. One reader emphasized that the book provided clear insights into how anger manifests and how to manage it effectively, recommending it to anyone struggling with anger issues. They believed that the book offered the necessary information for improving their well-being. However, another reader noted that the inclusion of Christian-based exercises may not be as beneficial for non-religious individuals, mentioning that they were unable to fully engage with those aspects. They appreciated the sections of the book that were not religiously focused but expressed some reservations on the overall content based on their personal beliefs. Despite this, the book was praised for its ability to highlight the different types of anger issues people may face, and the clear, concise writing style was commended. Overall, "The Anger Workbook" was recommended for individuals seeking to manage their anger and develop healthy coping skills.

お客様のレビュー＆評価

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  • 1 星
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この商品のレビュー

お考えをお聞かせください

長所

  • Provides clear insights into anger management
  • Offers different perspectives on understanding and managing anger
  • Straightforward and concise writing style

短所

  • Includes Christian-based exercises, which may not be suitable for non-religious individuals

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JPY 3365

JPY 5188

今すぐ注文すると 頃に届きます 火曜日, 7月 28

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最高の物流パートナー
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  • dhl
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特徴と利点

  • An interactive guide to understanding and managing anger
  • Founded on thirteen faith-based steps
  • Transform patterns and behaviors with biblical principles
  • Identify situational anger and patterns of relating, thinking, and behaving
  • Learn how emotions create anger and uncover and eliminate myths
  • Includes tips for parents on managing a child's anger

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