Anger Management: A SELF-HELP ANGER MANAGEMENT WORKBOOK
genuine image
Anger Management: A SELF-HELP ANGER MANAGEMENT WORKBOOK
Break Free from Outbursts, Regret, and Emotional Turmoil—Take Control of Your Anger with This Practical, Step-by-Step Workbook.
Anger Management: A SELF-HELP ANGER MANAGEMENT WORKBOOK
商品＃: 115350876

Anger Management: A SELF-HELP ANGER MANAGEMENT WORKBOOK

商品＃: 115350876

JPY 2802

価格の詳細

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from アメリカ

在庫あり
アメリカ USA ストアからの輸入品
今すぐ注文すると 頃に届きます 土曜日, 8月 29
安全な取引安全な取引

Ubuyはお客様のセキュリティとプライバシーの保護に努めています。当社の高度な決済セキュリティシステムは、AES（高度暗号化標準）およびSSL（セキュアソケットレイヤー）プロトコルを使用して送信中の情報を暗号化することで機密性を確保しています。お客様の決済情報は第三者の販売者と共有されることはなく、100%安全に保護されています。

最高の物流パートナー
  • fedex
  • dhl
Break Free from Outbursts, Regret, and Emotional Turmoil—Take Control of Your Anger with This Practical, Step-by-Step Workbook.
U-Care保証：
なし
プランを選択してください
fast shipping

Fast
Shipping

free return

Free
Return*

安全な梱包

安全な梱包

100％正規品

100％正規品

pci-dss

PCI DSS 準拠

iso certified

ISO 27001認証取得

paypal payment
visa payment
mastercard payment
american express payment
jcb payment

この商品の利点

Structured Workbook
This workbook offers a guided structure, allowing users to effectively identify triggers and develop coping strategies, making anger management more approachable and practical.
Self-Help Focus
Designed for self-improvement, this workbook empowers individuals to take charge of their anger, providing tools to transform negative emotions into positive actions without professional help.
Recent Publication
Released in June 2023, this workbook incorporates the latest research and techniques in anger management, ensuring readers receive current and effective strategies for personal growth.

製品詳細

Shop Anger Management: A SELF-HELP ANGER MANAGEMENT WORKBOOK online at a best price in 日本. B0C9KJ8M53
Publisher Independently published
Publication date June 24, 2023
Language English
Print length 46 pages
Item Weight 3.84 ounces (108.86 grams)
Dimensions 8 x 0.11 x 10 inches (20.3 x 0.3 x 25.4 cm)

どんな人にお勧めですか？

Suitable For
  • Individuals with Anger Issues

    This workbook offers practical exercises and strategies for those struggling to manage their anger effectively.

  • Therapists and Counselors

    Professionals can use this resource to aid clients in learning self-help techniques for anger management.

  • Self-Help Seekers

    Ideal for anyone looking to improve emotional regulation and manage their anger in daily life situations.

Not Suitable For
  • Severe Emotional Disorders

    Individuals with severe psychological conditions may require professional therapy rather than a self-help workbook.

製品説明書

Anger Management: A SELF-HELP ANGER MANAGEMENT WORKBOOK

何か質問はありますか？ チャットでお問い合わせください

お客様の質問と回答

  • 質問: What is the primary focus of the Anger Management workbook?

    回答: The Anger Management workbook primarily focuses on providing structured exercises and strategies to help individuals identify, understand, and manage their anger. It aims to empower users through self-reflection activities, cognitive behavioral techniques, and practical skills that can be applied in real-life situations. By integrating these approaches, the workbook helps users transform negative emotions into constructive actions, enhancing both personal and interpersonal relationships.
  • 質問: Who can benefit from using this anger management workbook?

    回答: This workbook can benefit a wide array of individuals, including those struggling with frequent anger outbursts, those facing stressful life changes, or anyone seeking to improve their emotional intelligence. It's also ideal for therapists and coaches who want to guide their clients through anger management techniques. Practicing the methods within the workbook helps users cultivate emotional resilience, making it a valuable resource for personal growth.
  • 質問: Are the exercises in the workbook suitable for all ages?

    回答: While the Anger Management workbook is primarily designed for adults, many of the techniques can be adapted for adolescents. The workbook includes relatable scenarios and language that resonate with younger users, which makes it a versatile tool for various age groups. For families, this resource can serve as a comprehensive guide for discussing emotions together, thereby fostering open communication about anger and its management.
  • 質問: What types of techniques are included in the workbook?

    回答: The workbook includes a variety of techniques such as cognitive restructuring, relaxation strategies, mindfulness practices, and behavioral modification plans. These methods are grounded in psychological principles and aim to provide users with effective tools for managing anger constructively. By practicing these techniques, users can develop greater self-awareness and find new ways to respond to provoking situations.
  • 質問: Can this workbook be used in a group therapy setting?

    回答: Yes, the Anger Management workbook is well-suited for use in group therapy settings. It contains discussion prompts and group exercises that facilitate conversation and shared experiences among participants. By using the workbook collaboratively, individuals can learn from each other's insights and develop a support system, making their anger management journey more effective.
  • 質問: How can I track my progress while using the workbook?

    回答: The workbook includes sections designed for self-assessment and reflection, allowing users to track their progress over time. By regularly completing the exercises and noting changes in their responses to anger-triggering situations, individuals can gain valuable insights into their emotional growth. Keeping a journal in conjunction with the workbook further enhances tracking, as it provides a personal record of breakthroughs and challenges faced.
  • 質問: Is professional guidance recommended when using this workbook?

    回答: While the Anger Management workbook is designed for self-help, professional guidance is recommended if users struggle with severe anger issues or underlying mental health conditions. Collaborating with a therapist while utilizing this workbook can enhance understanding and application of the concepts. This dual approach ensures users receive personalized support, making their anger management process more effective and comprehensive.
  • 質問: What should I expect in terms of layout and structure of the workbook?

    回答: The Anger Management workbook features a user-friendly layout that combines informative excerpts, engaging exercises, and practical tips throughout its chapters. Each section typically begins with theoretical insights which are followed by actionable exercises, allowing for an immersive learning experience. This design encourages users to both absorb knowledge and apply it in real-world contexts, enhancing retention and practical understanding.
  • 質問: What is the importance of self-reflection in managing anger?

    回答: Self-reflection is crucial in managing anger because it helps individuals recognize patterns and triggers in their emotional responses. The workbook encourages users to delve deeply into their feelings, identify root causes of anger, and evaluate their behavior during conflicts. This introspection fosters a greater understanding of how emotions influence actions, paving the way for more controlled and thoughtful responses in future situations.
  • 質問: Where can I buy Anger Management: A SELF-HELP ANGER MANAGEMENT WORKBOOK?

    回答: You can buy Anger Management: A SELF-HELP ANGER MANAGEMENT WORKBOOK on Ubuy in Japan. Ubuy is a reliable e-commerce platform known for a wide selection of products, including self-help books. With user-friendly navigation and helpful customer service, Ubuy ensures a smooth shopping experience for all buyers.

Health & Stress Editorial Review

**** The workbook "Anger Management: A SELF-HELP ANGER MANAGEMENT WORKBOOK" has elicited a varied reception among customers, primarily revolving around its practical utility and accessibility for individuals grappling with anger issues. Many readers have expressed appreciation for the workbook's efficacy in equipping them with tools to identify and address anger triggers. Users have noted that it offers clear guidance in understanding the anger cycle and presents actionable coping strategies that can be seamlessly integrated into daily life. Several reviewers praised the workbook's journaling aspect, pointing out that it provides a structured way to reflect on and confront the underlying roots of their anger. This aspect has proven particularly helpful for those with explosive anger, enabling them to pinpoint emotions that are often misdirected. The author employs an approachable format, making it suitable for readers across different age groups and backgrounds, thus contributing to its broad appeal. However, the workbook has not been without criticism. Some users raised concerns about the quality of the content, suggesting that it may lack depth and authenticity, with accusations that it relies on prompts generated from AI software. Additionally, issues related to errors within the book—such as overlapping text—have been noted, leading some to question its legitimacy as a self-help resource. Despite these criticisms, the positive feedback highlights that the workbook serves as a valuable introduction to managing anger for many individuals, particularly for those eager to develop a deeper understanding of their emotional responses. **

お客様のレビュー＆評価

1 カスタマー評価
  • 5 星
    100%
  • 4 星
    0%
  • 3 星
    0%
  • 2 星
    0%
  • 1 星
    0%

この商品のレビュー

お考えをお聞かせください

長所

  • Provides practical tools for identifying and managing anger triggers.
  • Offers a clear understanding of the anger cycle.
  • Accessible format suitable for all ages.
  • Encourages self-reflection through journaling and interactive questions.
  • Introduces a variety of coping mechanisms, including breathing techniques and trigger recognition.

短所

  • Some users perceive the content as superficial or lacking depth.

プラットフォームの信頼性とお客様の安心

trustpilot logo
4.2/5 9250 + reviews
レビューを読む
MA
Mohammad
Verified buyer

“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer

“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
K
kund
Verified buyer

“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer

“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer

“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
安全な決済 国際配送 簡単返品 正規品保証

価格推移

重要な情報

  • 注意：国際運送の商品に関して、製造会社保障は無効になる可能性、アフターサービスは受けれない可能性、取説や安全情報は発送先の言語になっていない可能性ある。商品とその付属品は配送先の国の規格、仕様、ラベル表示法などに適応していない可能性があります。また、配送先の国の電力企画に適応しいない（アダプタや変換器を必要とする）可能性があります。ご注文の商品は配送先の国に輸入することは合法なのかを確認するのは購入者の責任になります。Ubuyからご購入の際、受け取り者は正式な輸入者となり、配送先の全ての法律やルールに遵守する必要があります。
  • Ubuyはグローバル検索エンジンのためリストにある全ての商品が購入できないことがあります。商品は輸出規制、貿易規制があります。

JPY 2802

今すぐ注文すると 頃に届きます 土曜日, 8月 29

数量：

安全な取引安全な取引

PCI DSS準拠・ISO 27001:2022認証取得。すべてのご注文に暗号化決済と充実したバイヤープロテクションが適用されます。

最高の物流パートナー
  • fedex
  • dhl
最速の国際配送

特徴と利点

  • Essential guide for understanding and managing anger.
  • Proven CBT-based techniques to improve emotional regulation.
  • Guided exercises for identifying triggers and controlling reactions.
  • Real-life reflection prompts for tracking emotional growth.
  • Step-by-step strategies to enhance communication and relationships.
  • Perfect for adults seeking to manage anger without medication.

Ubuyの安心保証

100％正規品、PCI DSS準拠の決済セキュリティ、ISO 27001認証のデータ保護、最速の国際配送、無料返品※、安全な梱包をすべてのご注文でお届けします。